Emotions determine success or failure

Do you ever get anxious?
Nervous or afraid to speak in public?
Have you experienced heartbreak or grief?
Do you get upset when things don’t go the way that you want?
When trying to get people to agree with you, are you sometimes afraid of being rejected?
When you reach a goal, how long does the feeling of fulfillment last?
Do you have a major project pending that isn’t getting done?

Why are these things happening

1. Avoid feeling and learn to suppress our feelings

Emotional Suppression is not Emotionally Competence

When we are young we all get emotional overwhelmed many times. No one likes this, so we learn to suppress our feelings rapidly, this becomes a deeply conditional response. Most people suppress their emotions so quickly that they are not even aware that they are doing this.

2. Breakdown

If you cannot suppress your emotions, you tend to collapse emotionally and end up crying, even though crying might not help you get rid of your emotions. For example, when a loved one passed away, you will still feel the pain no matter how many times you have cried.

Emotional breakdown and emotional suppression are the two ways most people are accustomed to when dealing with their emotions, although these two approaches may not be the most effective. You settle for these two approaches to deal with your emotions at all costs because you do not know any other way.

Emotional Coaching: Make yourself become a master of emotion

Inadequate emotional management is a common phenomenon. Most people are the victims of their own emotions in life, and I was one of them. In college, I began studying how to overcome my emotions. Because of the pressures faced, I received various trainings and scientific research on how the brain works, emotional expression, potential talent development, and many others. For five consecutive years, I was exposed to various ways to learn emotional competence, including but not limited to; self-awareness, centering, quietness and meditation of various sorts. I found that Emotional Mastery by Tom Stone (The coach of the father of the coaching world) is the best approach among many to promptly resolve emotional interferences. More importantly, I found that while my emotional problem was being solved, my intuitive precision was rapidly imrpving.

*Often you have to rely on intuition.
———–Bill Gates(founder of Microsoft)

*Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.
————Steve Jobs (founder of Apple Computer)

*The only real valuable thing is intuition.
————Albert Einstein(Scientist)